How Many Calories in a Qt of Beef Fried Rice

Rice, with beef, fried
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Nutrition Facts Portion Size 198 g Amount Per Portion 352 Calories % Daily Value * Total Fat 8g x %    Saturated Fat 1.8g 9 % Cholesterol 57mg nineteen % Sodium 620mg 27 % Total Carbohydrate 55g twenty %    Dietary Fiber i.8g half-dozen %    Sugar 1.1g Poly peptide 16g 32 % Vitamin D 0mcg 0 % Calcium 20mg 2 % Iron ane.5mg eight % Potassium 190mg 4 % * The % Daily Value (DV) tells you how much a food in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share past URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression fat
Rice, with beef, fried nutrition facts and analysis per ane loving cup (198 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 37.62 mcg four %   Carotene, alpha 63.36 mcg   Carotene, beta 215.82 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 174.24 mcg   Lycopene 5.94 mcg   Retinol 15.84 mcg Thiamin [Vitamin B1] 0.046 mg four % Riboflavin [Vitamin B2] 0.093 mg 7 % Niacin [Vitamin B3] 2.663 mg 17 % Vitamin B6 0.174 mg 10 % Vitamin B12 [Cobalamin] 0.51 mcg 21 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 13.86 mcg iii %   Folate, food 13.86 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 6.3 mg vii % Vitamin D 0.00 mcg 0 % Vitamin E (blastoff-tocopherol) 0.36 mg ii %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.36 mg Vitamin Thousand 5.1 mcg 4 %   Vitamin K1 [Phylloquinone] five.ane mcg Choline 44.0 mg viii % Minerals Nutrient Corporeality DV Calcium, Ca xix.80 mg 2 % Copper, Cu 0.17 mg 19 % Iron, Iron 1.52 mg 8 % Magnesium, Mg 21.78 mg 5 % Phosphorus, P 130.68 mg 10 % Potassium, K 190.08 mg 4 % Selenium, Se 23.36 mcg 42 % Sodium, Na 619.74 mg 27 % Zinc, Zn 2.71 mg 25 % Proteins and Aminoacids Nutrient Amount DV Protein fifteen.56 g 31 %		Carbohydrates Nutrient Corporeality DV Carbohydrate 54.69 g 20 %   Fiber 1.78 k half-dozen %   Sugars 1.05 g   Cyberspace carbs 52.91 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 grand 0.00 Nutrient Amount DV Fatty 8.039 g 10 %   Saturated fatty acids 1.843 g 9 %     Butanoic acid 0.000 g     Decanoic acid 0.006 g     Dodecanoic acid 0.006 yard     Hexadecanoic acrid 1.214 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.479 thou     Octanoic acid 0.000 g     Tetradecanoic acid 0.099 g   Monounsaturated fatty acids ii.128 g     Docosenoic acrid 0.000 grand     Eicosenoic acid 0.014 g     Hexadecenoic acrid 0.125 g     Octadecenoic acrid 1.996 one thousand   Polyunsaturated fatty acids 2.012 g     Docosahexaenoic northward-three acrid (DHA) 0.000 chiliad     Docosapentaenoic n-three acid (DPA) 0.004 g     Eicosapentaenoic n-3 acrid (EPA) 0.000 g     Eicosatetraenoic acid 0.010 one thousand     Octadecadienoic acid ane.754 chiliad     Octadecatetraenoic acid 0.000 grand     Octadecatrienoic acid 0.234 g Sterols Nutrient Amount DV Cholesterol 57.42 mg xix % Other Nutrient Corporeality DV Alcohol, ethyl 0.0 m Caffeine 0.00 mg Theobromine 0.00 mg H2o 117.49 yard
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Rice, with beef, fried contains 352 calories per 198 g serving. This serving contains 8 g of fat, 16 g of protein and 55 g of sugar. The latter is one.1 g carbohydrate and 1.8 grand of dietary fiber, the rest is complex saccharide. Rice, with beef, fried contains 1.8 g of saturated fatty and 57 mg of cholesterol per serving. 198 g of Rice, with beef, fried contains IU vitamin A, six.3 mg of vitamin C and 0.00 mcg of vitamin D too as ane.52 mg of iron, 19.80 mg of calcium and 190 mg of potassium. Rice, with beefiness, fried belong to 'Fried rice and lo/chow mein' food category.
Food backdrop Source USDA Food and nutrient database Category Fried rice and lo/chow mein

Rice, with beef, fried diet facts and analysis.. Daily values are based on a 2000 calorie a day nutrition. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily nutrient requirements might exist different based on your historic period, gender, level of physical activity, medical history and other factors. All data displayed on this site is for full general informational purposes only and should not be considered a substitute of a doc'southward advice. Please consult with your doc before making whatsoever changes to your diet. Diet labels presented on this site is for illustration purposes simply. Nutrient images may evidence a like or a related product and are non meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may incorporate chapter links to products through which we earn committee used to support this website development and operations. Data from USDA National Nutrient Database.

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Source: https://www.nutritionvalue.org/Rice%2C_with_beef%2C_fried_58150340_nutritional_value.html

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